The secrets of training and the foundations of physical and technical training Mohamed Salah

Salah works hard to finish his attacks during drills

Liverpool FC star Mohamed Salah is one of the most decorated players in modern football. His speed, technique and efficiency in front of the opposition goal amaze millions of fans around the world. But what is at the heart of Salah’s impressive performance? What training and conditioning methods help him maintain his exceptional fitness and technique?

Physical training

The key to Salah's success is his exceptional physical condition. The Egyptian forward has incredible stamina, speed and explosiveness that allow him to dominate the pitch throughout the match.

The basis of Salah's physical training is the development of aerobic and anaerobic endurance. His training program includes a lot of running work, including intervals, tempo runs and long runs.

Interval training helps increase Salah's aerobic capacity and improve his ability to use oxygen efficiently. Regular runs of 3 to 5 km develop his anaerobic endurance, which is necessary for high-intensity segments of play.

Additionally, Salah places great importance on long cross-country runs of 10-15km, which improves overall endurance and the ability to maintain high speed throughout the match.

Salah in modern football is due not only to his natural talents

In addition to developing his endurance, Salah conducts intense speed and strength training aimed at increasing explosive strength and speed. His program includes weight training exercises, jumping exercises and special running drills to develop starting speed and maximum speed.

Particular attention is paid to the development of the hip extensor muscles, which play a key role in running and acceleration. Salah regularly performs deadlifts, squats and various lunges to strengthen and make these muscle groups more powerful.

In addition, jumping exercises are of great importance – various jumps, hops and multiple jumps. They allow Salah to develop the explosive power needed for powerful bursts and jumps during matches.

Recovery and injury prevention

An important element of Salah's preparation is the effective organization of recovery and injury prevention processes. After each training session and match, he devotes time to active recovery, including massages, contrast baths and special stretching and mobility exercises.

Special attention is also paid to preventing injuries to the main joints of the game – knees, ankles and hips. Salah regularly performs various preventive exercises to strengthen the ligaments and tendons in these areas.

A close focus on recovery and injury prevention allows Salah to maintain his exceptional fitness throughout the season and avoid serious injuries.

Salah in modern football is due

Apart from his exceptional physical fitness, Salah also possesses phenomenal ball control. His dribbling, feints, shots and vision are key elements of his game.

Salah's technical arsenal includes a wide variety of feints and tricks that allow him to evade defenders and create scoring opportunities.

Individual training plays a key role in developing his dribbling, during which Salah hones various feints, accelerations and changes of direction. He works on perfecting classic feints such as the scissors, roulette and Zidane, as well as developing and training his own feints.

Particular attention is paid to developing explosive speed when feinting, which allows Salah to suddenly escape from his opponents. Training also focuses on improving coordination, balance and ball control when performing complex feints.

Work on striking and finishing attacks

In addition to dribbling, Salah places a lot of emphasis on improving his penalty shooting. He regularly practices different types of shots – long range, close range, volleys, different angles, both strong and technical ‘motor’ shots.

Salah pays particular attention to the precision and regularity of his strikes. He perfects the technique of kicking with the inside of the foot, which allows him to shoot accurately on the target from any distance.

Additionally, Salah works hard on finishing his attacks during game drills and two-way games. He trains his ability to navigate the penalty area quickly, make good decisions, and shoot effectively on goal.

Another key element of Salah's skillset is his high level of game intelligence and ability to make good decisions in game situations.

Salah spends a lot of time watching and analyzing footage of his matches, studying his actions and mistakes. This allows him to improve his understanding of the game, his vision of the pitch and his ability to anticipate developments several steps ahead.

Salah works hard to finish his attacks during drills

Additionally, Salah actively participates in the team's tactical setup to better understand his role and tasks in different playing formations. This helps him make better decisions during matches.

Salah's success in modern football is due not only to his natural talents, but also to his carefully considered and holistic approach to physical and technical preparation.

The combination of developing endurance, speed, strength and injury prevention with careful work on ball handling, shooting and game intelligence creates a unique foundation upon which his exceptional game is built.

Salah and his coaching staff are constantly improving their approaches to the training process, introducing innovative methods and taking into account the latest scientific advances in the field of sports training. This allows the Egyptian striker to maintain his peak form and produce results that delight millions of fans around the world.

Mohamed Salah